Certification
Graduated from Universitetet i Agder (The University of Agder) as a Personal Trainer in 2017.
Graduated from Institute of Professional Excellence in Coaching (iPEC) as an ICF accredited coach in 2019.
My story
At the end of a relationship, when I was 20, i was at the lowest point in my life.
I was miserable, lost and didnt even know who I was. When I randomly came over the phrase “You cannot love someone, before you love yourself” on the internet, it really hit hard and it hit home. It was true!
“But, how do I even go about loving myself? Is it even something I can do?” I asked. It was something I had never thought of before.
I remember looking up videos like “How to love yourself” and “How to be more confident” on Youtube, namely by Leo Gura, who was the biggest influence in the beginning of my search.
I applied some off the things that were said to situations in my life. As I did, my perception changed and my behavior changed, and I experienced confidence and freedom.
Huh… So by applying self-help tools and new ways of thinking in my life, my experience and way of being changed. It seemed that who I was and how i felt wasn’t so rigid and set in stone. What more is possible? Nothing seemed more significant to me. Am I truly free to be who I want to be?
I started from scratch.. and realized over time that we have immense power and ability to control various aspects of our life. As well as consciously making different choices throughout our day, we may also change the very foundation in which our decitions are made, our needs.
Even our very experience of the world itself! You can change the meaning of the things around you, which you never questioned because they seemed obvious. You can change the way you see the world, not only at large, but the very things around you.
And because you see things differently, your experience of the world changes naturally!
This is what ultimately led me to coaching and to fitness and health. I wanted to work with people and in the field of personal development.
Through the transformative experiences I have had and things that I have learned, the potential value and growth is clear as day.
I am far off from being perfect, believe me. But its not about being perfect, its about being open and honest and about taking responsibility to be the best that you are able to be today, in the belief of a better tomorrow.
Uncover your potential
Check out the information about coaching and fitness and health, or click here to schedule a commitment free and free of charge appointment, to uncover what coaching might look like for you!